How to Get Rid of Joint Pain by Herbals
Remedies to Alleviate Joint Pain
Introduction
Joint pain usually occurs in old age people due to wear and tear of joint but nowadays it occurs in young people as early as 40 years of age due to improper diet and lifestyle and all the food they eat is packed food and lack of proper exercise.
Joint pain in particular is not caused by the same reasons for everyone, this joint pain is caused by various reasons, see below to know them
Types of Joint Pain
Acute Joint Pain
Acute joint pain occurs suddenly and is typically the result of an injury or illness. When the underlying problem is addressed, it usually resolves.
Chronic Joint Pain
Chronic joint pain persists for weeks, months, or even years. It is often associated with conditions like osteoarthritis or rheumatoid arthritis.
Inflammatory Joint Pain
This type of pain is due to inflammation in the joints, commonly seen in conditions like rheumatoid arthritis and gout.
Mechanical Joint Pain
Mechanical joint pain is caused by wear and tear on the joints, often due to aging or repetitive use. Osteoarthritis is a common example.
Understanding Joint Pain
This type of joint pain is caused by a lack of cartilage and synovial tissue between the two joints and wear and tear on these, causing the joints to rub against each other causing pain.
This includes Osteoarthritis which usually occurs in elderly people due to joint wear and tear and Rheumatoid Arthritis which is caused by an auto immune disorder that is more common in women and after menopause, they suffer from this disease.
Lifestyle Tips to Complement Herbal Remedies
Generally, this joint pain joint wear is caused because the body is not in proper movement, not sleeping properly and not taking proper food and the food we eat is not properly absorbed by the body, due to improper digestion, when the body does not get the calcium and minerals needed by the food we eat, the body takes it from our bones and thus our bone Joints become weak.
To correct these, we should keep our body cool, add pure ghee, add anti-inflammatory
like turmeric, ginger and garlic to our diet, and add omega-3 fish, fiber-rich greens,
nuts, and pulses, good sleep, and exercise. Important
Making Herbal Remedies at Home
There are many herbal remedies that many people are using to get rid of bone loss permanently and get rid of joint pain. We will look at some of them here
Bamboo rice
Bamboo rice should be cleaned ground and made into flour. It should be soaked in water in an earthen pan and boiled as porridge. Pour some water and keep it overnight in an earthen pan. Take it in the morning and mix it with a little buttermilk and drink it on an empty stomach. You can have it for breakfast It contains calcium and all the minerals required for bones. Take it for a month. It has been proven to cure joint wear and tear permanently.
soup
Any soup it can be vegetarian or non-vegetarian should be made with garlic pepper cumin it should be hot add a spoonful of pure sesame oil and drink it little by little in the morning drink it on an empty stomach drink it patiently and taste it on 15 days it will be good for you Get progress This soup is not a medicine, it is a food that you can drink as many days as you want
Urad flour with egg.
You can mix gram flour with egg white and apply it on the joint and tie it with a cloth. Leave it overnight and open it in the morning. By doing this, the water accumulated in the joint and swelling will reduced
Mix palm jaggery with urad flour and leave sesame oil in a pan and make ‘urad kali’ with this mixture and eat it for good results
Balloon vine
Spinach is known for joint pain and it gets its name’mudaku aruathan’ because it relieves rheumatism, adding this spinach to the diet reduces joint pain and joint wear and tear. It can be mixed with rice flour and eaten as dosa
Veldt Grape(pirandai)
Pirandai is a creeper with numerous medical applications and health advantages. It is also known as “Adamant Creeper, Devil’s Back Bone, Veldt Grape” in English. This veldt grape is similar to the bones of our body. It can be powdered or made into chutney or pickle and added to food. It can give good results.
mustard
After grinding the mustard with some water and it becomes a paste, spread it on a paper and put it on the joints and bandage it with a cloth. After half an hour you can take it off. The swelling and the pain will decrease.
