Omega-3: Benefits, Sources, and Its Role in Heart and Joint Health
Omega-3: The Essential Fatty Acid for Heart, Brain, and Joint Health Omega-3 fatty acids are essential polyunsaturated fats that the body cannot produce on its own. They are crucial for heart, brain, joint, and eye health. Found in foods like fatty fish, flaxseeds, walnuts, and chia seeds, Regular intake of Omega-3s is linked to a…